Men’s Mental Health: Why Talking Matters More Than Ever

Yesterday was 19th November 2025, and very importantly, International Men’s Day — so I want to dedicate this blog to shining a light on something we don’t talk about enough: Men’s mental health.

For many men, speaking openly about emotions can feel unfamiliar, uncomfortable, or even “wrong.” Messages like “be strong,” “don’t cry,” “just get on with it” are deeply ingrained. Over time, these expectations create a silent pressure — the belief that struggling is a weakness, or that asking for help means you’ve somehow failed. The truth is very different.

Men struggle too — just quietly

Men experience stress, anxiety, depression, burnout, relationship difficulties, life transitions, grief, and low self-esteem just as anyone else does. But because of stigma, many stay silent. That silence can take a toll on both emotional and physical wellbeing. Talking doesn’t mean losing strength — it means reclaiming it.

Why it’s okay (and healthy) to speak up

1. You don’t have to have it all together.

Life throws challenges at all of us. Struggling doesn’t mean you’re weak — it means you’re human.

2. Bottling things up often makes them heavier.

Keeping emotions inside can build stress and make problems feel bigger. Sharing your worries can provide relief and clarity.

3. Talking gives you choice and control.

When you understand what’s going on internally, you can decide what you want to change — rather than feeling stuck or overwhelmed.

4. Counselling isn’t about being “broken.”

It’s a space to feel heard without judgment. Many men find it’s the first time they can be honest about how they feel without needing to “perform” strength.

Breaking the stigma — one conversation at a time

We reduce stigma by normalising conversations. That might look like:

• Checking in honestly with friends

• Naming how you feel, even if it’s uncomfortable

• Allowing yourself to not be okay

• Recognising that reaching out is an act of courage, not weakness

  
  

Every time a man speaks openly, it paves the way for others.

If you’re a man feeling overwhelmed — counselling can help

You might be navigating:

• Work pressure or burnout

• Relationship stresses

• Anxiety or constant worry

• Low confidence or self-critical thoughts

• Grief, loss, or life transitions

• Feeling numb, stuck, or disconnected

  
  

Counselling offers a confidential space to explore what you’re carrying, make sense of your emotions, and develop ways to cope that actually work for you. You don’t have to wait until things feel unbearable. Reaching out early is a sign of self-awareness — and an investment in yourself.

Understanding the Importance of Mental Health

Mental health is a vital aspect of our overall wellbeing. It influences how we think, feel, and act. It also affects how we handle stress, relate to others, and make choices. Understanding this importance can empower men to seek help when needed.

The Role of Society in Men's Mental Health

Society plays a significant role in shaping our views on mental health. Traditional notions of masculinity often discourage emotional expression. By challenging these stereotypes, we can create an environment where men feel safe to share their feelings.

Creating Supportive Spaces

It's essential to foster supportive environments. This can be done in various settings, such as workplaces, schools, and homes. Encouraging open dialogues about mental health can help break down barriers and promote understanding.

The Power of Community

Community support can be incredibly beneficial. Engaging in group activities, whether through sports, hobbies, or support groups, can provide a sense of belonging. It reminds us that we are not alone in our struggles.

A final reminder

Being strong isn’t about staying silent. It’s about knowing when you deserve support. This International Men’s Day, let’s keep the conversation going — for the men who are struggling quietly, for the boys who are growing up watching us, and for anyone who needs to know that talking is not just okay… it’s powerful.

If you would like help and want to reach out contact me.