TRUE COUNSELLING
Counselling & Psychotherapy
How I can help
Life can be messy, complicated, and sometimes overwhelming — even when things “look okay” from the outside. As a qualified counsellor and psychotherapist, I provide a calm, confidential, and non-judgmental space where you can talk openly and begin to make sense of your thoughts and feelings. I offer both online (video) and telephone therapy, giving you flexibility and comfort to access help wherever you are.
You don’t need to have a clear “reason” for coming to therapy — sometimes you just know something doesn’t feel right, and that’s enough. Here are just some of the things that I can help with.
Anxiety, Stress, Worry
Low mood and Depression
Grief, loss and bereavement
Low self-esteem or criticism
Relationships or family issues
Life direction
Identity
Work related issues
Life transitions, changes and uncertainty
Career and life direction
My Approach
I work in an integrative way, drawing from different therapeutic styles to match your needs. This means our sessions are shaped around you — your experiences, your pace, and what feels helpful.
Together we might:
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Explore patterns or thoughts that are affecting your wellbeing
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Build self-awareness and emotional understanding
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Develop coping strategies and tools to help you manage difficult moments
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Reflect on relationships and how they impact you
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Create space to process experiences you may have been carrying for a long time
My role is not to tell you what to do, but to walk alongside you as you gain clarity, confidence, and a deeper understanding of yourself.
What You Can Expect
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A safe, warm, and validating space
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Honest, gentle reflection
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Respect for your boundaries and pace
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Support during challenging feelings or conversations
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Space to grow, heal, and find new ways forward
Many people find they begin to feel calmer, clearer, and more grounded as therapy progresses. It’s a space that belongs entirely to you.
Contact me for more information